For english, read below
Brazuca masterclass med Andre Cruz
Lørdag d. 7. sep. 2019 - Masterclass kl. 9.00-10.30
Sted: Vester kulturhus
Lyrskovgade
4, 1758 københavn
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Kom til den fedeste Masterclass og prøv det nye
workout Brazuca!
Brazuca består af maculele, capoeira, samba og
afro style! Andre Cruz, opfinderen af Brazuca, gæster Danmark og han ved
virkelig hvordan man skaber en fest 🔥
Her er hvad han selv siger om brazuca:
“Brazuca fitness is an explosive mixbrazuca which
incorporates basic gym movements, tribal rhythms and Brazilian dance, Afro
dance moves, movements from Brazilian martial arts such as Capoeira and
Maculele, and most important the key ingredient of a successful fitness
program: FUN.
Classes are pretty easy to follow: small easy to
learn sequences of easy gym movements blended with Afro, Tribal, Samba,
Capoeira moves. A total workout, combining cardio and strength training.
Brazuca Fitness keeps
classes successfull thanks to the choice of the right
music, which gives to participants the high energy and to let themselves go into
those rhythms which are already fun
according to the tradition of Brazilian and
Latin culture. One hour class of Brazuca Fitness choreographies, works many
different muscles, thanks to the movements from both
culture and brazilian
dance movements, such as:
SAMBA – Brazilian dance from Carnival which works
most of all the
lower body muscles, legs and bums.
AFRO and TRIBAL – a very strong physical
expression dance, that works arms muscles and legs muscles in coordinated
movements.
CAPOEIRA – a mix of dance and martial art which
develops a great agility, as well as coordination, resistance and
strength.
The BRAZUCA MACULELE is an innovative form of
cardiovascular training and toning that takes its cue from Maculelê (uses its
movements, is inspired by it but is not the real maculele). The Brazuca
Maculelê is played with the use of two sticks to the rhythm of remixed music.
Link til video: https://youtu.be/JF9yA7A2efk
PRISER
Earlybird: 100kr
Efter 16 august:
125kr
Mobilepay til Lela Hansen 23 60 23 76. Skriv
venligst MC + dit navn
OBS: begrænset pladser! Så skynd dig at
sikre din.
English:
Come and try the new workout Brauca! The creator of Brazuca, Andre Cruz, is coming to Denmark and he sure knows how to start a party 🔥
PRICE
Earlybird: 100kr
After the 16th of August: 125kr
MobilePay Lela Hansen 23 60
23 76 please write MC
+ your name
Please note that there’s limited space so make
sure to buy your ticket in time.